Posts by RaeAnne Meyer-Joiner

Fit Elements is the Best massage in Tampa Bay

Best Massage in Tampa Bay

Since we opened our Studio in Citrus park our Goal has to become the home of the Best massage in...

How can Kinesiology Help me

How can Kinesiology help me?

You might be wondering how can Kinesiology help me with my new or existing injury ? There are actually a...

Massage Therapy helps your Blood Pressure

How Massage Therapy helps your Blood Pressure

How does massage Therapy help your Blood Pressure? Did you know that not only can massage therapy help you feel...

group fitness classes in citrus park

Group Fitness Classes in Citrus Park

Fit Club is Fit Element’s group training program that provides group fitness classes in Citrus Park Florida off of Ehrlich. ...

Massage Therapy Citrus Park massage Therapy in Tampa Bay

Massage Therapy Citrus Park; Correct Muscle Pain in the body

How you can use Massage Therapy to correct Muscle Pain in the body Ever wake up with a stiff neck...

Therapeutic Massage Therapy in Tampa Bay 

Theraputic Massage Therapy in Tampa Bay ; Understanding The Cause of Your Lower Back Pain

Lower  back pain is the most common  cause of disability worldwide.  In fact as many as 50% of all working adults...

What is Fascia and the Three Existing Types

What is Fascia  A band or sheet of connective tissue, primarily collagen, that sits beneath the skin that attaches, stabilizes, encloses...

Sample Diet Plan When Working Out; Looking to get Lean ?

Depending On your own unique fitness goals Not everyone will want to follow the exact same eating regime. Here is a...

Static Stretching Techniques; Every day workout Cool down

Static Stretching is a form of physical exercise where a specific muscle, tendon, or muscle group is deliberately flexed or...

Foam Rolling Techniques, Releasing Trigger Points

What is Foam Rolling Foam rolling is a form of Self-Myo Fascial Release ( SMR), a soft tissue therapy for...