Best Massage in Tampa Bay
Since we opened our Studio in Citrus park our Goal has to become the home of the Best massage in...
How can Kinesiology help me?
You might be wondering how can Kinesiology help me with my new or existing injury ? There are actually a...
How Massage Therapy helps your Blood Pressure
How does Massage Therapy help your Blood Pressure? Did you know that not only can massage therapy help you feel...
Personal Training in Tampa Bay Area
We want to help our clients push them themselves in every aspect of their lives so that nothing stops them...
What is Fascia and the Three Existing Types
What is Fascia A band or sheet of connective tissue, primarily collagen, that sits beneath the skin that attaches, stabilizes, encloses...
Sample Diet Plan When Working Out; Looking to get Lean ?
Depending On your own unique fitness goals Not everyone will want to follow the exact same eating regime. Here is a...
Static Stretching Techniques; Every day workout Cool down
Static Stretching is a form of physical exercise where a specific muscle, tendon, or muscle group is deliberately flexed or...
Foam Rolling Techniques, Releasing Trigger Points
What is Foam Rolling Foam rolling is a form of Self-Myo Fascial Release ( SMR), a soft tissue therapy for...
Massage Therapy Citrus Park; Correct Muscle Pain in the body
How you can use Massage Therapy to correct Muscle Pain in the body Ever wake up with a stiff neck...
What is the Difference between a Knot and a Trigger point
One of the most common questions I am asked our fascia tissues is how to target and alleviate certain pains...
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