Theraputic Massage Therapy in Tampa Bay ; Understanding The Cause of Your Lower Back Pain
Lower back pain is the most common cause of disability worldwide. In fact as many as 50% of all working adults...
What is Fascia and the Three Existing Types
What is Fascia A band or sheet of connective tissue, primarily collagen, that sits beneath the skin that attaches, stabilizes, encloses...
Sample Diet Plan When Working Out; Looking to get Lean ?
Depending On your own unique fitness goals Not everyone will want to follow the exact same eating regime. Here is a...
Static Stretching Techniques; Every day workout Cool down
Static Stretching is a form of physical exercise where a specific muscle, tendon, or muscle group is deliberately flexed or...
Foam Rolling Techniques, Releasing Trigger Points
What is Foam Rolling Foam rolling is a form of Self-Myo Fascial Release ( SMR), a soft tissue therapy for...
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