What is the difference between a knot and a trigger point

What is the Difference between a Knot and a Trigger point

One of the most common questions I am asked our fascia tissues is how to target and alleviate certain pains...

Fitness Trainer Tampa Florida Fitness Trainer in the North Tampa Area

Fitness Trainer Tampa Florida

If you are looking for a Fitness Trainer in Tampa Florida then the personal trainers at Fit Elements are your...

Therapeutic Massage North Tampa

Therapeutic Massage in North Tampa Bay Area

Fit Elements Studies provides Personal Training and Therapeutic massage in the North Tampa Bay area Florida. We look at the...

Massage Therapy in Tampa Florida

Message Therapy in Tampa Florida

Fit Elements Studios Massage Therapy in Tampa Florida Fit Elements Massage Therapists in Tampa Florida work to reduce tightness and...