Fit Elements Studio Provides Personal Training Services on Ehrlich
Picking the right personal trainer to help you meet your goals can be a big decision. Improving your overall health (resistance training, cardio & dietary habits) will improve your immune system as well as every other system in your body. No one should care about your health more than you!! We’re here if you need professional help and motivation. We want to help my clients push them themselves in every aspect of their lives so that nothing stops them from reaching their goals.
We specialize in functional training mixed with high intensity aerobic/ cardiovascular exercise.
Our Goal is to make sure everyone has a great time getting starting in Personal Training
It’s not the amount of weight that you can push up that is going to affect your results; it’s
the way in which you push that weight up.
By using smaller amounts of weight in the right sequence, we can effectively work together and propel you toward your desired results.
These types of workouts are perfect for tightening and toning those unsightly areas while giving you
the ability to focus on proper form and function while reducing injuries.
I am also a certified Massage Therapist and am very familiar with helping my clients to their optimum levels of fitness and flexibility.
Qualifications & Education:
10 years of personal training services and massage therapy experience offering Personal Training Services in Citrus Park and the surrounding Tampa Bay area
• NFPT Certified Personal Trainer
• PTA Global certified Personal Trainer
• Licensed Massage Therapist
• Training/Massaging since 2007
Specialty Areas:
• Full Body Transformation
• Increasing Cardiovascular Fitness
• Core Strength
• Myofascial Release
• Sports Specific Personal Training (exp. In football, wrestling, track) for Personnel Training servicing Tampa, Florida Reach out to us at 813 328 4115 so we can put together a plan to get you into your best possible shape.