Massage Therapy in Citrus Park

Massage Therapy in Citrus Park 

Fit Elements offers Massage Therapy in Citrus Park and is conveniently located for all of the Tampa Bay area right off of the Veterans expressway.  Fit Elements goes above and beyond a traditional massage. We also offer cupping, light therapy, CBD & Kinesio taping. And a wealth of knowledge and years of bodywork Experience Fit Elements is truly able to help you work towards Correcting Muscular Issues instead of simply slapping on a band aid.

We understand that everything in the body is connected and tied together. Behind every muscular pain is an adhesion, or what is commonly known as a knot,. When a person is in pain the surrounding area will be tight or swollen. It can even be warm to the touch. A knot that tightens up and pulls on the surrounding areas causes the pain. Fit Elements goes above and beyond a traditional massage to help you get to the bottom of your pain and begin to eliminate it. Call 813-328-4115 to schedule a massage taping or workout to get started. For more information on availability for massage therapy, or personal training in Citrus park, contact us !

Fit Elements offers a variety of services to help you free yourself from aches and pains.

Massage Therapy in Citrus Park

Fit Elements offers Massage Therapy in Citrus Park1-4 hour massages available!!

Licensed Florida Metropolitan University , Tampa Fl  MA # 51101

FAQ

Understanding soft tissue lower back muscle strains and pains:

Facia: fibrous connective tissue occurring in sheets beneath the surface of the skin and between muscles and groups of muscles

Trigger points: a sensitive area of the body, stimulation or irritation of which causes a specific effect in another part, especially a tender area in a muscle that causes generalized musculoskeletal pain when overstimulated.

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Myofascial Release: also known as Massage Therapy, is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.

This alternative medicine therapy aims to relax contracted muscles, improve blood and lymphatic circulation, and stimulate the stretch reflex in muscles.

Commonly associated muscles of lower back strains and pains:

Gluteus Minimus, Gluteus Medius & Gluteus Maximus (Butt) Quadratus Lumborum

(QL) Longissimus & Multifidi (Part of erector group) Semitendinosus & Semimembranosus (Hamstrings)

Psoas (Hip Flexor) Piriformis Soleus (Part of the calf) Rectus Abdominis (Abs) Techniques to reduce/eliminate lower back strains

FACT: Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010.

One-half of all working Americans admit to having back pain symptoms each year.

(1) • Back pain is one of the most common reasons for missed work.

In fact, back pain is the second most common reason for visits to the doctor’s office. This is outnumbered only by upper respiratory infections.

Most cases of back pain are mechanical or non-organic, this means they are not caused by serious conditions, such as inflammatory arthritis, infection, fracture or cancer.

FACT: Americans spend at least $50 billion each year on back pain—and that’s just for the more easily identified costs.

(2)  Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives.

(3) Typically, younger individuals (30 to 60 year olds) are more likely to experience back pain from a lower back muscle strain or from within the disc space itself

(e.g. lumbar disc herniation or lumbar degenerative disc disease)

Fit Elements offers Massage Therapy in Citrus Park off of Ehrlich and is easy to get to for all of the Tampa Bay area from the Veterans Expressway.

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