Therapeutic Massage in North Tampa Bay Area

Fit Elements Studies provides Personal Training and Therapeutic massage in the North Tampa Bay area Florida. We look at the whole body to make sure you are in your best physical condition and reduce your risk of injury. In many cases our clients have come to us after years of working a desk job or in the medical industry, in other cases the exact opposite is true, and after years of overtraining and we create a plan to rehabilitate and reduce the risk of future injury. In all instances, repetitive movements made throughout the course of their daily lives has led to various muscular ailments and joint pain.

Our philosophy is to correct the pain from the root of the issue. Behind every muscular pain is an adhesion, otherwise known as a knot, calling the shots. When you feel pain, the surrounding area will be tight or swollen and sometimes even warm to the touch. Under these levels will be a knot that tightens up and pulls on the surrounding areas causing the pain. Fit Elements goes above and beyond a traditional massage to correct muscular issues.

You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you’re comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.

A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage. Breathe normally throughout your massage.

Massage Therapy in Tampa Bay 1-4 hour massages available!!cupping, light therapy, CBD & Kinesio taping.  Licensed Florida Metropolitan University, Tampa Fl  MA # 51101

For more information about Therapeutic Massage in the North Tampa area or for Personal Training and Nutritional Consultation call 813-328-4115 to set up an appointment and get the best massage in Tampa Bay.

RaeAnne Meyer-Joiner

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