How Massage Therapy helps your Blood Pressure
How does Massage Therapy help your Blood Pressure?
Did you know that not only can massage therapy help you feel better, improve posture, reduce joint problems and alleviate pain but it can also lower heart rate and blood pressure?
Studies have shown that high blood pressure can cause many negative effects and even lead to eventual heart attacks. This is because when you have a massage you are helping the sympathetic nervous system relax. Having regular massages can help your blood pressure because the sympathetic nervous system is responsible for your body’s stress, or fight or flight response, having too much stress is one of the main causes of high blood pressure. Massages are also able to help the body naturally reduce the stress hormone cortisol.
When you including massage therapy into your wellness plan has been found to be beneficial for a variety of medical conditions and injuries. As well as stimulating the circulatory, lymphatic and hormonal systems.Fit Elements offers Massage Therapy in Citrus Park and is conveniently located for all of the Tampa Bay area.
Message therapy has been shown to help increase relaxation and reduce stress because of it’s ability to reduce pain, muscle tension and soreness throughout the body.
Massage therapy can also benefit a person because it is able to flush the muscle tissue and improve a persons circulation, thereby increasing energy, alertness, reducing anxiety, alleviating arthritic and sciatica pain.
Additional methods are used to control high blood pressure other methods to control high blood pressure as well. These include taking medications and other medical procedures and changing your lifestyle by working out regularly with a personal trainer and maintaining overall health are also other ways people can work to lower their blood pressure. Fit Elements goes above and beyond a traditional massage. We also offer cupping, light therapy, CBD & Kinesio taping. PLUS a wealth of knowledge and years of bodywork Experience. Fit Elements is truly able to help you work towards Correcting Muscular Issues instead of simply slapping on a band aid. Fit Elements offers Massage Therapy in Citrus Park and is conveniently located for all of the Tampa Bay area. For more information on availability for Kinesiology taping in Citrus Park, massage therapy, or personal training in Citrus park, contact us !
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