Personal Training Services

 Personal Training Services in Citrus Park  
james-joiner personal training citrus park florida
James Joiner provides in home and in studio  Personal Training Services in Citrus Park
You can Contact James at 813-966-9355
I specialize in functional  training  mixed  with  high  intensity  aerobic/

cardiovascular  exercise.

My Goal is to make sure everyone has a great time getting starting in Personal Training
It’s  not  the  amount  of  weight  that  you  can  push  up  that  is
going  to  affect  your  results;  it’s  the  way  in  which  you  push  that
weight  up.
 By  using  smaller  amounts  of  weight  in  the  right
sequence,  we  can  effectively  work  together  and  propel  you toward  your  desired  results.
These types of workouts are  perfect  for  tightening  and  toning  those
unsightly  areas while giving you the ability to focus on proper form and function while reducing injuries.
I am also a certified Massage Therapist and am very familiar with helping my clients to their optimum  levels of fitness and flexibility.
 Get Fit, Stay Fit, Live Well!
Qualifications  &  Education:
10 years of personal training  and massage therapy experience in the Bay area
NFPT  Certified  Personal  Trainer
PTA  Global  certified  Personal  Trainer
Licensed  Massage  Therapist
Training/Massaging  since  2007
Specialty  Areas:
Full  Body  Transformation
Increasing  Cardiovascular  Fitness
Core  Strength
Myofascial  Release
Sports  Specific Personal Training   (exp.  In  football,  wrestling,  track)
 for Personnel Training servicing Tampa, Florida
Questions? Ready to get started on your journey to improved health ?
Contact James at 813-966-9355