Personal Training Services on Ehrlich

Fit Elements Studio Provides Personal Training Services on Ehrlich

Picking the right personal trainer to help you meet your goals can be a big decision. Improving your overall health (resistance training, cardio & dietary habits) will improve your immune system as well as every other system in your body. No one should care about your health more than you!! We’re here if you need professional help and motivation. We want to help my clients push them themselves in every aspect of their lives so that nothing stops them from reaching their goals.
We specialize in functional  training  mixed  with  high  intensity  aerobic/ cardiovascular  exercise.
Our Goal is to make sure everyone has a great time getting starting in Personal Training
It’s  not  the  amount  of  weight  that  you  can  push  up  that  is going  to  affect  your  results;  it’s
the  way  in  which  you  push  that weight  up.
By  using  smaller  amounts  of  weight  in  the  right sequence,  we  can  effectively  work  together  and  propel  you toward  your  desired  results.
 These types of workouts are  perfect  for  tightening  and  toning  those unsightly  areas while giving you
the ability to focus on proper form and function while reducing injuries.
 I am also a certified Massage Therapist and am very familiar with helping my clients to their optimum  levels of fitness and flexibility.
Personal Training Services Citrus Park
Qualifications  &  Education:

10 years of personal training services and massage therapy experience offering Personal Training Services in Citrus Park and the surrounding Tampa Bay area

• NFPT  Certified  Personal  Trainer
• PTA  Global  certified  Personal  Trainer
• Licensed  Massage  Therapist
• Training/Massaging  since  2007
Specialty  Areas:
• Full  Body  Transformation
• Increasing  Cardiovascular  Fitness
• Core  Strength
• Myofascial  Release
• Sports  Specific Personal Training   (exp.  In  football,  wrestling,  track) for Personnel Training servicing Tampa, Florida Reach out to us at 813 328 4115  so we can put together a plan to get you into your best possible shape.