Fit Elements Studio Provides Personal Training Services in Citrus Park
I specialize in functional training mixed with high intensity aerobic/ cardiovascular exercise.
My Goal is to make sure everyone has a great time getting starting in Personal Training
It’s not the amount of weight that you can push up that is going to affect your results; it’s
the way in which you push that weight up.
By using smaller amounts of weight in the rightsequence, we can effectively work together and propel you toward your desired results.
These types of workouts are perfect for tightening and toning those unsightly areas while giving you
the ability to focus on proper form and function while reducing injuries.
I am also a certified Massage Therapist and am very familiar with helping my clients to their optimum levels of fitness and flexibility.
Qualifications & Education:
10 years of personal training and massage therapy experience in the Tampa Bay area
• NFPT Certified Personal Trainer
• PTA Global certified Personal Trainer
• Licensed Massage Therapist
• Training/Massaging since 2007
Specialty Areas:
• Full Body Transformation
• Increasing Cardiovascular Fitness
• Core Strength
• Myofascial Release
• Sports Specific Personal Training (exp. In football, wrestling, track) for Personnel Training servicing Tampa, Florida