Group Fitness Classes in Citrus Park

Fit Club is Fit Element’s group training program that provides group fitness classes in Citrus Park Florida off of Ehrlich.  Fit Club Group training classes contain  no complex choreography that participants will need to learn and remember. Each class is built to go at your own pace and  are designed for most fitness levels.

Small class size also allows to give the feeling  of personal training in a small group setting.  Fit Element’s group training program offers 4 different styles of classes to give our members a variety of ways to accomplish their goals.

Fit Elements studio offers  2 Cardio Element and 2 Strength Elements classes. Each class is lead by a coach that will set up all necessary equipment, explain the class circuit and the exercise modifications for different fitness levels.  Strength Classes are anaerobic in nature promoting Strength, Speed and Power. These classes develop lean muscle mass and reduce body fat. Health Classes  are intended to increase your body’s Level of function or metabolic Efficiency by improving the conditioning of your mind and body. Classes in the cardio element are intended to test your body’s aerobic system and take it to the next level through interval training. These classes are both high energy and calorie consuming. Fit Elements studios services the citrus park and west chase areas and provides group fitness classes in Tampa Bay.

 

raenelle meyer

Leave a Reply Text

Your email address will not be published. Required fields are marked *