Posts by James Joiner

Therapeutic Massage Therapy in Tampa Bay 

Theraputic Massage Therapy in Tampa Bay ; Understanding The Cause of Your Lower Back Pain

Lower  back pain is the most common  cause of disability worldwide.  In fact as many as 50% of all working adults...

What is Fascia and the Three Existing Types

What is Fascia  A band or sheet of connective tissue, primarily collagen, that sits beneath the skin that attaches, stabilizes, encloses...

Sample Diet Plan When Working Out; Looking to get Lean ?

Depending On your own unique fitness goals Not everyone will want to follow the exact same eating regime. Here is a...

Static Stretching Techniques; Every day workout Cool down

Static Stretching is a form of physical exercise where a specific muscle, tendon, or muscle group is deliberately flexed or...

Foam Rolling Techniques, Releasing Trigger Points

What is Foam Rolling Foam rolling is a form of Self-Myo Fascial Release ( SMR), a soft tissue therapy for...